Gentle yoga flow: is a great way to gently tune into your body and create a little heat! This class is pregnancy/postpartum friendly
Prenatal flow yoga: is another gentle flow class, with extra opportunities to connect with your sweet growing baby!
Check our facebook page for current class times!
Dr. Scott started practicing yoga back in 2003. She loves that yoga has been able to support her and adapt with her as she transforms through all the stages of life! Dr. Scott’s philosophy has always been to meet people where they are at, and treat them with simple, quality care. Yoga is a perfect expression of these values!
You can expect some mellow music and a gentle flow with a little bit of heat from her classes! This is a great class for any skill level, and any stage of life!