alishagold2Your monthly membership includes:

  1. 3 15-30 minute prenatal yoga sequences/week
  2. 1 breath practice/month
  3. 1 journal topic/week – This will help you dive deep into getting the most out of your pregnancy, labor and birth!
  4. Private facebook group access for daily Gratitude posts– Post what you are most grateful for each day to our private facebook group-tag your mama friends in group, or mamas in the group who inspire you.

Join the motherhood by following these three easy steps: 

Step 1: Review the Terms and Conditions

Step 2: Subscribe to our $15 monthly membership:

Subscribe now

Step 3: Join the Facebook group Mind&Body: Prenatal Yoga and Support. There you will find all of the weekly yoga flows, breath work, and other goodies!


As a person who has never really done yoga before, I was scared to try prenatal yoga out. BUT, I know the benefits of it and knew I needed to at least try it out. Cristina has a way of instantly making you feel at home and at peace as soon as you meet her. I instantly fell in love with the class and how it made me feel! I still practice everything she taught me and I know it will be useful for the labor & delivery process and even after! She has also taught me how to truly mentally check in with myself and I will cherish and practice that forever. I absolutely recommend anyone to at least try out her prenatal/postpartum yoga program, you will NOT be disappointed!!

Kelsey B.

I attended the yoga class a few times. It was cleansing and helped me connect to my baby girl. It helped me as a student/provider connect to my body and step away from my role. I enjoyed the experience and encourage pregnant mamas to try it. Come to a center of understanding your body in a calm and relaxing way. I look forward to future classes to watch/attend

Breona M.


Let’s build something together.